Goals...

So this week hasn't quite worked out the way I had set out for it to.  I'm not even going to write down a review of my goals because I didn't meet any.  One day in particular I made some poor food choices, too much time between meals and didn't get enough water.  I was hungry most of the day, felt bloated and needed a nap mid day.  Today I got back on track with exercise and eating right.  I noticed a huge difference.  I had much more energy today, wasn't hungry and generally felt better.  What a difference good nutrition and exercise makes! 

So on the positive side, this helps with my resolve to make this a lifestyle change and not a diet.  I remind myself that this is a process of change.  If you are on a fitness journey, if you've had dreams and set goals then "fell off the wagon", don't get discouraged.  Get right back on track.  Just because you've had a set-back, don't let that keep you off track.  Setting goals gives us direction in our lives.  We may not reach all of them and some may take longer than we expected, but if we continue to set goals and strive to reach them we will have success.  Success doesn't mean we never have failures or struggles.  Success is overcoming struggles and learning from failures/set-backs. 

Never give up on your fitness journey.  Never give in to discouragement.  "With God all things are possible."

Until next time!  Blessings & good health to all!

Kelly