1- Weight: 137lbs (15lb weight loss)
2- Gym 3-4x/week
3- Eat healthier
4- Fit comfortably in sz 9 jeans
Current Stats (Mar 17, 20110)
1- Weight: 142lbs (10lb weight loss)
2- 4-5x/week
3- Eating clean (85-90% of the time)
4- Done
I look forward to going to the gym now & sweating. I love the sauna because it warms me up & gets my heart rate up and running & ready for a good work-out. I hurt my left calf muscle recently while starting to run on the treadmill. I'm thinking its because I didn't stretch first and was wearing cross trainer shoes instead of running shoes. I've been eating pretty good. I give myself a little break and am not so strict on the weekends. This allows me to eat at parties or eat out with my boyfriend etc. I still try to keep my portions small, make healther/cleaner choices and eat every 3-4hours. I usually keep some kind of snacks in my purse so I don't wait too long to eat. I've found I have a lot of leftovers when I eat out because I only eat 1/2 my meal & save the other 1/2 for later. Saves money too. I love that.
New workout plan:
Mon - Sauna 15-20min
- Weights: Deltoids, Chest, Triceps (free weights or machines)
- Cardio: 60minutes (choose from 1 or combo: Eliptical, Treadmill, Stairmaster)
Tue - Sauna 15-20minutes
- Weights: Quadraceps, Hamstrings, Glutes, Calves
- Cardio: 60minutes
Wed - Sauna 10-15minutes
- Cardio: 60minutes
or it can be an REST DAY if I don't have time
Thur - Sauna 15-20minutes
- Weights: Back, Biceps, Glutes
- Cardio: 60minutes
Fri - Sauna 15-20minutes
- Cardio: 60minutes
Sat - Sauna 15-20minutes
- Cardio: 60minutes
Sun - REST DAY
New Goals:
- Push myself at the gym with amount of weights I can lift
- Cardio: Intervals based on RPE (rate of perceived exertion)
- Buy a soft measuring tape
- Eat more veggies (3 servings/day)
