I didn't go to the gym yesterday. Before you let out a loud gasp let me say...I walked to the library (about a 20minutes one way walk) got The Biggest Loser Yoga DVD and cookbook, came home and did 45minutes of Yoga. Wow! Yoga really works...I can totally feel it today in my hamstrings, quads, back and trapezius muscles...and it feels gooood. I picked up 3 more Biggest Loser workout DVD's later in the day. Today I'm going to do level 1 of Jillian Michael's 30day shred. The workouts are only 20minutes....nice, and look really good. She has a 3-2-1 system which includes 3minutes cardio, 2minutes resistence, 1minute abs then you do it all over again without resting. Its supposed to give you fast results with short workout times. Sounds good to me. Check them out. I highly recommend them. Let me know what you think.
Okay, I can't blog anymore. I'm have to get my workout on.
Blessings & good health to all. :-)
Kelly
* NOTE: Hey...if you're reading this please comment. I would love to communicate with like-minded people who want to live healthier lives. Maybe we can help each other. :-)
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